Our Muay Thai class is designed to introduce fundamental drills, basic offensive and defensive footwork, proper form of punches, kicks, and knees, as well as loads of cardio and conditioning. You’ll learn great techniques as well as blasting out rounds on the kick shields and basic partner drills. This is the class where you don’t have to be a fighter to look like one!
This class has everyone training side by side! From the beginner to the seasoned vet to amateur and professional fighters. Here we’ll do various pad and bag training, technique work and live partner drills, work strategy used and needed in sparring and dive into clinch work.